Why am I tired all the time?

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Fish & Poultry

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- Red meat

- Fruits

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

Cheers!

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible